Tap Into Your Body's Inner Wisdom to Evolve Your Lifestyle
(Illustrated)
(Exercise)
Listen Attentively to Your Subconscious Mind Using a Pendulum
Use the exercise "Listen Attentively to Your Subconscious Mind Using a Pendulum" to make decisions about nutrition, about relationships, about whether a choice is a mistake, other personal dilemmas, finding lost things, and diagnose the chakra system. to tap into your subconscious and intuitive mind for yes-no decisions about the meaning of psychic impressions, unexplained emotions, dreams, and insights. to actively acknowledge the importance of the subconscious mind and intuitive faculties and to build a powerful relationship with these parts of yourself.
(Illustrated)
(Exercise)
The Be Your Own Guru Daily Planning Method
Use the exercise "The Be Your Own Guru Daily Planning Method" to organize your priorities, for instance by creating the most effective to-do lists and other plans. to modify your diet to improve your health (for instance, by losing weight) reliably and without pain. when you feel the need for guidance about your daily concerns from your higher self, for instance, for decisions and questions for which the yes/no responses of a pendulum don't provide the intuitive nuances you need.
(Exercise)
Fully Appreciate Your Body's Love for You and Reciprocate It
Use the exercise "Fully Appreciate Your Body's Love for You and Reciprocate It" to overcome guilt about your relationship with your body by replacing it with a positive, joyful love relationship. to develop more powerful appreciation of your body as the most important friend you will ever have, as well as directing healing energy into an uncomfortable or unhealthy part of it. to understand the patterns in your relationship with your body that cause you to neglect its needs, desires, and perspective better so that your treatment of your body becomes more mindful and caring.
(Exercise)
Nourish Your Body Better through Tuning In and through Visualization
Use the exercise "Nourish Your Body Better through Tuning In and through Visualization" to train yourself using visualization to select foods that will provide you with the most beneficial mix of vitamins, minerals, enzymes, and other dietary factors that your body needs, but that you're not conscious of. to lose weight, and keep it off, and to do it in a way that is conducive to optimal health, greater physical vitality, and a best-friend relationship with your body. to change your relationship with your diet and to start nourishing your body in partnership with your higher self.
(Exercise)
Enroll Your Subconscious Mind in Changing Your Behavior
Use the exercise "Enroll Your Subconscious Mind in Changing Your Behavior" to change a behavior or habit that has an iron grip on you by inviting your subconscious mind to enter into an effective partnership with you. to stop fighting with yourself about accomplishing the high priority goals that you choose by establishing an effective partnership with your subconscious mind, a partnership which will create change without the awareness of your conscious mind. to negotiate a positive relationship with your subconscious mind, so that it will secretly accomplish positive things for you with the same vigor that it currently sabotages some of your conscious goals.
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